Are you tired all of the time? It’s a common issue that many of us face at some point in our lives. It’s a horrible feeling when you wake up just as tired as you were when you went to bed, when you can barely keep your eyes open in the afternoons and when you feel too tired to enjoy your normal activities.
When you’re that tired that you are struggling at work, your relationships are suffering, you can’t make the time to do anything fun, and you don’t enjoy it when you do. A chronic lack of energy can affect your physical and mental health, as well as elements of your lifestyle.
It can lead to serious health issues, poor mood, and even depression. But, fortunately, there are usually a few simple changes that you can make to improve things and boost your energy levels. There’s no need to put up with this awful feeling of constant tiredness when you can make a few changes instead.
Of course, the first thing that you’ll want to try to increase your energy levels is getting more sleep. But, it’s not always as easy as going to bed earlier occasionally. Try to get yourself into a routine of going to bed and getting up at the same time every day, try changing your bedding or mattress, and look at your bedroom’s décor. People often find that calming colors like pale blues and purples help them to sleep.
We’re not always kind to our bodies. We’re surrounded by harsh chemicals. We eat without much thought. We don’t look after ourselves like we should, and it can all affect our energy levels. A detox from Pass Your Test is a great way to cleanse your body of toxins and reset your system. A detox can have fantastic benefits, one of which is feeling more alert and energetic.
When we’re tired, we tend to eat poorly. We snack on sugar to boost our energy levels, and we eat fast, unhealthy meals because we don’t have the energy to cook. Then, we get tired and more sluggish. Sugar might give you a quick boost, but it will be followed by a massive slump later on in the day. Instead, stick to a healthy and balanced diet. If you do need a mid-afternoon boost, head for the fruit bowl instead of the biscuit tin.
Like sugar, caffeine can give you a temporary high, but it never lasts, and you can start to become dependent on it to function. Over time this can make it harder to sleep. Try cutting caffeine after dinner and reducing your intake throughout the day.
Get More Exercise
Exercise is one of the best ways to look after your body. Getting more exercise will help you to sleep as well as releasing energy boosting chemicals in your brain. Even a brisk walk around the park after dinner can help.
It’s important to recognize that these things won’t work instantly. You might feel great the morning after a good night’s sleep, but it won’t necessarily last. For the best results, stick to a healthy diet and exercise plan, and give any detox the chance to flush out toxins. Then, over time you’ll start to feel more energetic and more robust. If not, speak to your doctor as chronic tiredness after a good night’s sleep, and with a healthy lifestyle can be a symptom of an underlying condition.
Take a Digital Detox
In this age of social media, we are ever more connected. But ironically evermore disconnected. But all these sites and screen time are doing way more the helping or hindering our mingling practices. They are actually hurting our health. To find yourself more energy, one of the most important ways to re-energize is to take a digital detox. Stop looking at your screens. Block a time of your schedule to just unplug!
To take a look at all the benefits of a digital detox, check out this infographic by FactDr