Mental Health Exposed: The Stigma Around Mental Health
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Looking back, I saw signs of Depression in myself as early as age seven. Yes, seven. As an adult, I can barely believe that statement myself. Back then, they weren’t my worst depression symptoms, but they were definitely there. It … Read More

When Bad News Is Everywhere, How Do I Stay Strong?
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Turn on the TV and it feels like bad news is everywhere. This is one of the reasons I do not have cable. New shootings are happening in the country, neighboring nations are at war, and the people in power … Read More

5 Toxins to Avoid If You Want to Be Happy
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Do you have that one person in your life that is always bubbly? That one person who can make anyone laugh? Looking at some people, it is hard not to think that they are just born happy. But this is … Read More

The Benefits of an ESA
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  My friend, Kirsten over at Obtaining Bliss is a blogger and Bliss Coach. She works hard to help those who are struggling with depression, anxiety, or domestic violence find their bliss. Kirsten is a firm believer that everyone deserves … Read More

6 Successful Daily Routines to Improve Mental Health
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So far on my blog, I have focused on the importance of communication between you and your pupper. Yet, another big topic I want to discuss is how to improve your mental health. And how your dog can help with … Read More

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