Stay Sensible, Look After Your Senses
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Our five senses – vision, hearing, touch, smell, and taste – help us to experience and perceive the world around us. What better way to live your best life than to take care of your senses. Not looking after our … Read More

10 Health Benefits of Lemon Water
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I have been on a huge personal development kick. Listening to as many books as I can fit in. One of the most recent books in The Miracle Morning. It is all about creating a morning routine to get the … Read More

Can Dogs Help Generate Self-Esteem?
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You’ve probably already heard about the growing trend, particularly in America, of emotional support pets. And if you’ve been following us for very long you will know that Ryder is my emotional support animal. Dogs make incredibly loyal and supportive … Read More

How to Love Yourself More
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To say that we are all pleased with ourselves 100% is completely untrue. We all have considerable issues with certain aspects of our personality, or there could be physical things that we have chips on our shoulder about. Ultimately, when … Read More

3 Ways to Fight Against Back Pain Right Now
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When your back is functioning correctly, it’s so easy to take it for granted. It’s only when pain occurs that we realize just how much we use those muscles. Unfortunately, most of us will experience a bad back at one … Read More

4 Ways to Boost Your Post-Accident Recovery
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No matter how many safety precautions you take, there is no foolproof way to fully protect yourself from a painful accident. Well, unless you wrap yourself up in bubble-wrap and live in a bubble-wrapped room, but that is probably taking … Read More

6 Small Changes That Can Help You De-Stress
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Stress is something we all experience. Stress is the number one enemy of Americans these days. Take a look around at everyone. Worried about making that green traffic light to get to work on time. Or stressing over little things that … Read More

5 Ways to Come to Grips with a New Diagnosis
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One day, everything is fine, and you’re just going about life, doing your thing. The next, you’re in the doctor’s office, and they’re telling you that you have a condition that is going to stay with you for the rest … Read More

How To Cope With Life’s Curveballs
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The unpredictability of life is a double-edged sword. On the one hand, life is always exciting and exhilarating when you don’t know what’s around the corner. On the other, there’s always a degree of trepidation linked to the unknown. The … Read More

The Common Misconceptions Of Taking On A Healthier Lifestyle
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There is not a day that goes by that we don’t hear about healthy lifestyles, how we should have one, and how obesity is becoming a big problem. Of course, all of it is true, but I think the headlines … Read More

How to Keep Chronic Pain from Taking over Your Life
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I lead a very athletic life when I was younger. With physical activity comes a higher risk of injury. My results — I have had a bad back for years now. I am seemingly “destined” to live with the chronic … Read More

3 Ways a Dog Can Help in Addiction Recovery
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No doubt, a dog can give you love and support. It is said all the time that their affection is unconditional. I think it almost loses it meaning. Unconditional. Without conditions. No matter what. If you are going through a … Read More

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