Personal Development

Here we are at the start of yet another new year. (Here is a look at where I was last year). Welcome, 2019! How will you ensure it is a great year? I am a fan of using mini goals not … Read More

Today’s lifestyle is not doing any favors for our mental and physical health. If you run your business or work full time and try to raise happy kids at the same time, look after your elderly relatives and pets, chances … Read More

Can you imagine living in a different time to now? Lots of people say that they would much rather live in today’s modern society compared to an earlier period, such as the Middle Ages or the Victorian times thanks to … Read More

Our five senses – vision, hearing, touch, smell, and taste – help us to experience and perceive the world around us. What better way to live your best life than to take care of your senses. Not looking after our … Read More

I have been on a huge personal development kick. Listening to as many books as I can fit in. One of the most recent books in The Miracle Morning. It is all about creating a morning routine to get the … Read More

You’ve probably already heard about the growing trend, particularly in America, of emotional support pets. And if you’ve been following us for very long you will know that Ryder is my emotional support animal. Dogs make incredibly loyal and supportive … Read More

To say that we are all pleased with ourselves 100% is completely untrue. We all have considerable issues with certain aspects of our personality, or there could be physical things that we have chips on our shoulder about. Ultimately, when … Read More

When your back is functioning correctly, it’s so easy to take it for granted. It’s only when pain occurs that we realize just how much we use those muscles. Unfortunately, most of us will experience a bad back at one … Read More

Stress is something we all experience. Stress is the number one enemy of Americans these days. Take a look around at everyone. Worried about making that green traffic light to get to work on time. Or stressing over little things that … Read More

One day, everything is fine, and you’re just going about life, doing your thing. The next, you’re in the doctor’s office, and they’re telling you that you have a condition that is going to stay with you for the rest … Read More

The unpredictability of life is a double-edged sword. On the one hand, life is always exciting and exhilarating when you don’t know what’s around the corner. On the other, there’s always a degree of trepidation linked to the unknown. The … Read More

There is not a day that goes by that we don’t hear about healthy lifestyles, how we should have one, and how obesity is becoming a big problem. Of course, all of it is true, but I think the headlines … Read More