7 Ways to Manage Your Persistent Fears and Anxieties
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Today I would like to welcome Stan Popovich. Stan is the author of “A Layman’s Guide to Managing Fear Using Psychology, Christianity and Non Resistant Methods”. Stan’s managing fear book has become very popular with over 300 positive book reviews and counting. … Read More

Effects of Anxiety on the Body
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Anxiety can affect your body physically and make you quite ill. If any of you have gone through panic attacks, like I have you can relate. Anxiety needs to be dealt with as soon as possible. Either by learning to … Read More

Get Outdoors To Improve Your Mental Health Immediately
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If you were a child in the 80s or early 90s then no doubt you remember your mom or dad telling you that you should go and play outside. The summer months were my favorite time to be outside. While they were … Read More

How Dogs Help People Suffering from Anxiety and Depression
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Dogs are such wonderful creatures. It is of no coincidence that they are described as man’s best friend. The love they provide is unconditional. They can even help people that suffer from anxiety and depression to lead a more comfortable … Read More

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