Stop Physical Issues from Leaving You Feeling Depressed!
with No Comments

There are lots of physical issues that can affect your mental state and leave you feeling depressed. With that in mind, the information on this page will highlight some of the most common problems, and it will provide you with … Read More

Could Switching Up Your Commute Hold The Key To Better Mental Health?
with No Comments

Do you dread battling the crowds on the subway or sitting in traffic for hours every morning? If your daily commute is getting you down, have you thought about switching it up and reaping the rewards of being more active … Read More

6 Real Life Reasons You’re Feeling Depressed
with No Comments

One of the biggest roadblocks you will ever come across in life is yourself. We are our own worst enemy. For every risky decision that comes your way, you have to debate with yourself whether it’s a good idea for … Read More

How To Help Loved Ones With Mental Health Issues
with 1 Comment

It’s incredibly difficult seeing a friend or family member struggling with mental health issues. You want to do what you can to help but if you do the wrong thing, you might end up making them feel worse. When people … Read More

Get Outdoors To Improve Your Mental Health Immediately
with No Comments

If you were a child in the 80s or early 90s then no doubt you remember your mom or dad telling you that you should go and play outside. The summer months were my favorite time to be outside. While they were … Read More

5 Hurtful Things That Cheer on Your Depression
with No Comments

Depression isn’t just a case of feeling sad for a few days. Depression is way more than bad days. Depression also comes with many other symptoms, like not wanting anyone around you, yet not wanting to be alone. Not being … Read More

5 Ways to Reach out for Help with Depression
with No Comments

I can put a finger on one of the first feelings of Depression I had as a child. A fear of every kid who has had roots in their hometown. MOVING.   Of course, I have no idea what the … Read More

How Dogs Help People Suffering from Anxiety and Depression
with 6 Comments

Dogs are such wonderful creatures. It is of no coincidence that they are described as man’s best friend. The love they provide is unconditional. They can even help people that suffer from anxiety and depression to lead a more comfortable … Read More

6 Natural Ways to Fight Depression
with No Comments

Depression is everywhere. It has become a rampant epidemic. Around 1 in 7 people suffer from symptoms of depression at some point in their life. With depression being so common, why don’t we talk about it more often? Having dealt … Read More

Mental Health Exposed: The Stigma Around Mental Health
with No Comments

Looking back, I saw signs of Depression in myself as early as age seven. Yes, seven. As an adult, I can barely believe that statement myself. Back then, they weren’t my worst depression symptoms, but they were definitely there. It … Read More

5 Toxins to Avoid If You Want to Be Happy
with No Comments

Do you have that one person in your life that is always bubbly? That one person who can make anyone laugh? Looking at some people, it is hard not to think that they are just born happy. But this is … Read More

The Benefits of an ESA and Therapy Dog
with No Comments

  My friend, Kirsten over at Obtaining Bliss is a blogger and Bliss Coach. She works hard to help those who are struggling with depression, anxiety, or domestic violence find their bliss. Kirsten is a firm believer that everyone deserves … Read More

Free Encouragement for When Life Is Ruff!

Copy of 370x246 thumbnail

The puggle is real! Get a copy of our 25 Self-Loving Affirmations and keep those tails waggin'!

Sign up and you will get weekly pack updates straight to your inbox. Be the first to hear about:

  • Training and behavioral tips
  • Chasing pawsitive mental health
  • FREEBIES & GIVEAWAYS!
  • Tips for dogs with food allergies
  • Bad-to-the-bone dog products
  • Some Dog-Gone Encouragement
SPAM is worse than the pound! Unsubscribe at any time. Powered by ConvertKit