The Secrets To Stopping The Rut When You Feel A Little Down
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Life is tough, and it’s very easy to fall into the trap of simply surviving. Even if you’re currently caught in that cycle, it needn’t be a life sentence. With the right action, you can rediscover what it feels like … Read More

Do You Think You Drink Too Much?
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Depression can lead to many bad and unhealthy habits. Drinking is one of them. I have never considered myself addicted, but I have watched a few loved ones suffer from this issue. I did go through times where drinking could … Read More

Are You Tired All the Time?
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Do you feel tired all the time and are wondering why? You are not on your own. According to the Centres for Disease Control and Prevention, more than 15% of women and more than 10% of men regularly feel very … Read More

Stop Physical Issues from Leaving You Feeling Depressed!
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There are lots of physical issues that can affect your mental state and leave you feeling depressed. With that in mind, the information on this page will highlight some of the most common problems, and it will provide you with … Read More

Could Switching Up Your Commute Hold The Key To Better Mental Health?
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Do you dread battling the crowds on the subway or sitting in traffic for hours every morning? If your daily commute is getting you down, have you thought about switching it up and reaping the rewards of being more active … Read More

6 Real Life Reasons You’re Feeling Depressed
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One of the biggest roadblocks you will ever come across in life is yourself. We are our own worst enemy. For every risky decision that comes your way, you have to debate with yourself whether it’s a good idea for … Read More

How To Help Loved Ones With Mental Health Issues
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It’s incredibly difficult seeing a friend or family member struggling with mental health issues. You want to do what you can to help but if you do the wrong thing, you might end up making them feel worse. When people … Read More

Get Outdoors To Improve Your Mental Health Immediately
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If you were a child in the 80s or early 90s then no doubt you remember your mom or dad telling you that you should go and play outside. The summer months were my favorite time to be outside. While they were … Read More

5 Hurtful Things That Cheer on Your Depression
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Depression isn’t just a case of feeling sad for a few days. Depression is way more than bad days. Depression also comes with many other symptoms, like not wanting anyone around you, yet not wanting to be alone. Not being … Read More

5 Ways to Reach out for Help with Depression
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I can put a finger on one of the first feelings of Depression I had as a child. A fear of every kid who has had roots in their hometown. MOVING.   Of course, I have no idea what the … Read More

How Dogs Help People Suffering from Anxiety and Depression
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Dogs are such wonderful creatures. It is of no coincidence that they are described as man’s best friend. The love they provide is unconditional. They can even help people that suffer from anxiety and depression to lead a more comfortable … Read More

6 Natural Ways to Fight Depression
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Depression is everywhere. It has become a rampant epidemic. Around 1 in 7 people suffer from symptoms of depression at some point in their life. With depression being so common, why don’t we talk about it more often? Having dealt … Read More

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