Get Outdoors To Improve Your Mental Health Immediately
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If you were a child in the 80s or early 90s then no doubt you remember your mom or dad telling you that you should go and play outside. The summer months were my favorite time to be outside. While they were … Read More

5 Hurtful Things That Cheer on Your Depression
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Depression isn’t just a case of feeling sad for a few days. Depression is way more than bad days. Depression also comes with many other symptoms, like not wanting anyone around you, yet not wanting to be alone. Not being … Read More

5 Ways to Reach out for Help with Depression
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I can put a finger on one of the first feelings of Depression I had as a child. A fear of every kid who has had roots in their hometown. MOVING.   Of course, I have no idea what the … Read More

How Dogs Help People Suffering from Anxiety and Depression
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Dogs are such wonderful creatures. It is of no coincidence that they are described as man’s best friend. The love they provide is unconditional. They can even help people that suffer from anxiety and depression to lead a more comfortable … Read More

6 Natural Ways to Fight Depression
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Depression is everywhere. It has become a rampant epidemic. Around 1 in 7 people suffer from symptoms of depression at some point in their life. With depression being so common, why don’t we talk about it more often? Having dealt … Read More

Mental Health Exposed: The Stigma Around Mental Health
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Looking back, I saw signs of Depression in myself as early as age seven. Yes, seven. As an adult, I can barely believe that statement myself. Back then, they weren’t my worst depression symptoms, but they were definitely there. It … Read More

5 Toxins to Avoid If You Want to Be Happy
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Do you have that one person in your life that is always bubbly? That one person who can make anyone laugh? Looking at some people, it is hard not to think that they are just born happy. But this is … Read More

The Benefits of an ESA and Therapy Dog
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  My friend, Kirsten over at Obtaining Bliss is a blogger and Bliss Coach. She works hard to help those who are struggling with depression, anxiety, or domestic violence find their bliss. Kirsten is a firm believer that everyone deserves … Read More

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