The Secrets To Stopping The Rut When You Feel A Little Down
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Life is tough, and it’s very easy to fall into the trap of simply surviving. Even if you’re currently caught in that cycle, it needn’t be a life sentence. With the right action, you can rediscover what it feels like … Read More

6 Ways to More Energy
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  Are you tired all of the time? It’s a common issue that many of us face at some point in our lives. It’s a horrible feeling when you wake up just as tired as you were when you went … Read More

Stop Physical Issues from Leaving You Feeling Depressed!
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There are lots of physical issues that can affect your mental state and leave you feeling depressed. With that in mind, the information on this page will highlight some of the most common problems, and it will provide you with … Read More

6 Real Life Reasons You’re Feeling Depressed
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One of the biggest roadblocks you will ever come across in life is yourself. We are our own worst enemy. For every risky decision that comes your way, you have to debate with yourself whether it’s a good idea for … Read More

Get Outdoors To Improve Your Mental Health Immediately
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If you were a child in the 80s or early 90s then no doubt you remember your mom or dad telling you that you should go and play outside. The summer months were my favorite time to be outside. While they were … Read More

5 Hurtful Things That Cheer on Your Depression
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Depression isn’t just a case of feeling sad for a few days. Depression is way more than bad days. Depression also comes with many other symptoms, like not wanting anyone around you, yet not wanting to be alone. Not being … Read More

5 Ways to Reach out for Help with Depression
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I can put a finger on one of the first feelings of Depression I had as a child. A fear of every kid who has had roots in their hometown. MOVING.   Of course, I have no idea what the … Read More

How Dogs Help People Suffering from Anxiety and Depression
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Dogs are such wonderful creatures. It is of no coincidence that they are described as man’s best friend. The love they provide is unconditional. They can even help people that suffer from anxiety and depression to lead a more comfortable … Read More

6 Natural Ways to Fight Depression
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Depression is everywhere. It has become a rampant epidemic. Around 1 in 7 people suffer from symptoms of depression at some point in their life. With depression being so common, why don’t we talk about it more often? Having dealt … Read More

When Bad News Is Everywhere, How Do I Stay Strong?
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Turn on the TV and it feels like bad news is everywhere. This is one of the reasons I do not have cable. New shootings are happening in the country, neighboring nations are at war, and the people in power … Read More

5 Toxins to Avoid If You Want to Be Happy
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Do you have that one person in your life that is always bubbly? That one person who can make anyone laugh? Looking at some people, it is hard not to think that they are just born happy. But this is … Read More

8 Effective Steps to Overcome Low Self Esteem For Good
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First off, Happy Valentine’s Day everyone! Are you feelin‘ the love?! As a follow up to last week’s post How to Gain Awesome Self Esteem in 6 Powerful Hacks, I want to talk about how to overcome low self esteem. … Read More

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