Could Switching Up Your Commute Hold The Key To Better Mental Health?
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Do you dread battling the crowds on the subway or sitting in traffic for hours every morning? If your daily commute is getting you down, have you thought about switching it up and reaping the rewards of being more active … Read More

6 Real Life Reasons You’re Feeling Depressed
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One of the biggest roadblocks you will ever come across in life is yourself. We are our own worst enemy. For every risky decision that comes your way, you have to debate with yourself whether it’s a good idea for … Read More

How To Help Loved Ones With Mental Health Issues
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It’s incredibly difficult seeing a friend or family member struggling with mental health issues. You want to do what you can to help but if you do the wrong thing, you might end up making them feel worse. When people … Read More

Get Outdoors To Improve Your Mental Health Immediately
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If you were a child in the 80s or early 90s then no doubt you remember your mom or dad telling you that you should go and play outside. The summer months were my favorite time to be outside. While they were … Read More

5 Hurtful Things That Cheer on Your Depression
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Depression isn’t just a case of feeling sad for a few days. Depression is way more than bad days. Depression also comes with many other symptoms, like not wanting anyone around you, yet not wanting to be alone. Not being … Read More

5 Ways to Reach out for Help with Depression
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I can put a finger on one of the first feelings of Depression I had as a child. A fear of every kid who has had roots in their hometown. MOVING.   Of course, I have no idea what the … Read More

Taking Care of Our Mental Health Throughout Our Entire Lives
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When it comes to mental health, there are hurdles to face at any age. Mental Health is not something that you just deal with once and then forget about. Being very young or old doesn’t mean you’re immune. Here are … Read More

How Dogs Help People Suffering from Anxiety and Depression
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Dogs are such wonderful creatures. It is of no coincidence that they are described as man’s best friend. The love they provide is unconditional. They can even help people that suffer from anxiety and depression to lead a more comfortable … Read More

When Bad News Is Everywhere, How Do I Stay Strong?
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Turn on the TV and it feels like bad news is everywhere. This is one of the reasons I do not have cable. New shootings are happening in the country, neighboring nations are at war, and the people in power … Read More

5 Toxins to Avoid If You Want to Be Happy
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Do you have that one person in your life that is always bubbly? That one person who can make anyone laugh? Looking at some people, it is hard not to think that they are just born happy. But this is … Read More

8 Effective Steps to Overcome Low Self Esteem For Good
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First off, Happy Valentine’s Day everyone! Are you feelin‘ the love?! As a follow up to last week’s post How to Gain Awesome Self Esteem in 6 Powerful Hacks, I want to talk about how to overcome low self esteem. … Read More

How to Gain Awesome Self Esteem with 6 Powerful Hacks
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Feeling the stress in your daily life? I know it gets to me. Boosting your self-esteem can help that stress level plummet. And knowing how to combat stress can keep it from rising back up again. It might sound silly … Read More

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