Taking Care of Our Mental Health Throughout Our Entire Lives
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  When it comes to mental health, there are hurdles to face at any age. Mental Health is not something that you just deal with once and then forget about. Being very young or old doesn’t mean you’re immune. Here … Read More

How Dogs Help People Suffering from Anxiety and Depression
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Dogs are such wonderful creatures. It is of no coincidence that they are described as man’s best friend. The love they provide is unconditional. They can even help people that suffer from anxiety and depression to lead a more comfortable … Read More

When Bad News Is Everywhere, How Do I Stay Strong?
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Turn on the TV and it feels like bad news is everywhere. This is one of the reasons I do not have cable. New shootings are happening in the country, neighboring nations are at war, and the people in power … Read More

5 Toxins to Avoid If You Want to Be Happy
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Do you have that one person in your life that is always bubbly? That one person who can make anyone laugh? Looking at some people, it is hard not to think that they are just born happy. But this is … Read More

8 Effective Steps to Overcome Low Self Esteem For Good
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First off, Happy Valentine’s Day everyone! Are you feelin‘ the love?! As a follow up to last week’s post How to Gain Awesome Self Esteem in 6 Powerful Hacks, I want to talk about how to overcome low self esteem. … Read More

How to Gain Awesome Self Esteem with 6 Powerful Hacks
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Feeling the stress in your daily life? I know it gets to me. Boosting your self-esteem can help that stress level plummet. And knowing how to combat stress can keep it from rising back up again. It might sound silly … Read More

Do You Know Your Dog Actually Helps You Live Longer?
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With some of the mental health issues I have had to work through, I truly believe I owe my life to my boy, Ryder. He has been my emotional rock for a few years now. But it actually goes far … Read More

6 Successful Daily Routines to Improve Mental Health
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So far on my blog, I have focused on the importance of communication between you and your pupper. Yet, another big topic I want to discuss is how to improve your mental health. And how your dog can help with … Read More

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