mental health

Here we are at the start of yet another new year. (Here is a look at where I was last year). Welcome, 2019! How will you ensure it is a great year? I am a fan of using mini goals not … Read More

Life is tough, and it’s very easy to fall into the trap of simply surviving. Even if you’re currently caught in that cycle, it shouldn’t be a life sentence. With the right action, you can rediscover what it feels like … Read More

Anxiety can affect your body physically and make you quite ill. If any of you have gone through panic attacks, like I have you can relate. Anxiety needs to be dealt with as soon as possible. Either by learning to … Read More

Do you dread battling the crowds on the subway or sitting in traffic for hours every morning? If your daily commute is getting you down, have you thought about switching it up and reaping the rewards of being more active … Read More

One of the biggest roadblocks you will ever come across in life is yourself. We are our own worst enemy. For every risky decision that comes your way, you have to debate with yourself whether it’s a good idea for … Read More

It’s incredibly difficult seeing a friend or family member struggling with mental health issues. You want to do what you can to help but if you do the wrong thing, you might end up making them feel worse. When people … Read More

If you were a child in the 80s or early 90s then no doubt you remember your mom or dad telling you that you should go and play outside. The summer months were my favorite time to be outside. While they were … Read More

Depression isn’t just a case of feeling sad for a few days. Depression is way more than bad days. Depression also comes with many other symptoms, like not wanting anyone around you, yet not wanting to be alone. Not being … Read More

I can put a finger on one of the first feelings of Depression I had as a child. A fear of every kid who has had roots in their hometown. MOVING.   Of course, I have no idea what the … Read More

When it comes to mental health, there are hurdles to face at any age. Mental Health is not something that you just deal with once and then forget about. Being very young or old doesn’t mean you’re immune. Here are … Read More

Dogs are such wonderful creatures. It is of no coincidence that they are described as man’s best friend. The love they provide is unconditional. They can even help people that suffer from anxiety and depression to lead a more comfortable … Read More

Turn on the TV and it feels like bad news is everywhere. This is one of the reasons I do not have cable. New shootings are happening in the country, neighboring nations are at war, and the people in power … Read More