self care

Here we are at the start of yet another new year. (Here is a look at where I was last year). Welcome, 2019! How will you ensure it is a great year? I am a fan of using mini goals not … Read More

Today’s lifestyle is not doing any favors for our mental and physical health. If you run your business or work full time and try to raise happy kids at the same time, look after your elderly relatives and pets, chances … Read More

Can you imagine living in a different time to now? Lots of people say that they would much rather live in today’s modern society compared to an earlier period, such as the Middle Ages or the Victorian times thanks to … Read More

Anxiety can affect your body physically and make you quite ill. If any of you have gone through panic attacks, like I have you can relate. Anxiety needs to be dealt with as soon as possible. Either by learning to … Read More

Do you feel tired all the time and are wondering why? You are not on your own. According to the Centres for Disease Control and Prevention, more than 15% of women and more than 10% of men regularly feel very … Read More

Our five senses – vision, hearing, touch, smell, and taste – help us to experience and perceive the world around us. What better way to live your best life than to take care of your senses. Not looking after our … Read More

No matter how many safety precautions you take, there is no foolproof way to fully protect yourself from a painful accident. Well, unless you wrap yourself up in bubble-wrap and live in a bubble-wrapped room, but that is probably taking … Read More

At the beginning of the year do you seem to be more alert and on top of things? But by the time a few weeks roll by, are you exhausted again? Me too! There has got to be a better … Read More

So far on my blog, I have focused on the importance of communication between you and your pupper. Yet, another big topic I want to discuss is how to improve your mental health. And how your dog can help with … Read More